{"product_id":"chilka-ispaghol","title":"Pure \u0026 Natural Chilka Ispaghol | Psyllium Husk Powder A+ Grade","description":"\u003ch1 class=\"ds-markdown-paragraph\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003ePremium Organic Psyllium Husk Powder | Pure \u0026amp; Natural Chilka Ispaghol\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eHighlights:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e100% Pure, Natural, and Organic Psyllium Husk\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eHigh in Soluble Dietary Fiber (Over 70%)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eSupports Healthy Digestion \u0026amp; Regular Bowel Movements\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003ePromotes Heart Health \u0026amp; Helps Maintain Cholesterol Levels\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eAids in Weight Management by Promoting a Feeling of Fullness\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eUntreated, Unflavored, and Free from Additives or Preservatives\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eTraditional \"Chilka\" (Husk) Form for Maximum Effectiveness\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eProduct Description\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch1\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003ePure Organic Psyllium Husk (Chilka Ispaghol) – Your Natural Fiber Powerhouse\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eDiscover the ancient secret to digestive wellness and overall health with our premium \u003cstrong\u003ePsyllium Husk\u003c\/strong\u003e, traditionally known as \u003cstrong\u003eChilka Ispaghol\u003c\/strong\u003e. Sourced from the highest quality plantago ovata seeds, our product is 100% pure, natural, and free from any additives. This fine, fluffy powder is a powerhouse of soluble fiber, designed to gently support your digestive system, heart health, and weight management goals, just as nature intended.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eWhy Choose Our Psyllium Husk?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eOur Chilka Ispaghol stands out because of its purity and potency. We provide the husk in its most effective, unprocessed \"Chilka\" form, ensuring you get the maximum fiber content and benefit with every serving. Unlike many processed alternatives, our psyllium husk is untreated and unflavored, giving you complete control over how you incorporate it into your daily routine. It’s a simple, single-ingredient solution for a complex set of modern health challenges.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eNutritional Profile \u0026amp; Health Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eNutritional Values (Per Typical 5g Serving):\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 4.5g (primarily soluble)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eSoluble Fiber:\u003c\/strong\u003e 3.5g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eCalories:\u003c\/strong\u003e 20\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eTotal Carbohydrates:\u003c\/strong\u003e 5g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 0.1g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eFat:\u003c\/strong\u003e 0g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cem\u003eNote: Values are approximate and can vary naturally.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eIn-Depth Health Benefits:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eOptimal Digestive Health:\u003c\/strong\u003e Psyllium husk absorbs water and forms a gel-like substance in the gut, which adds significant bulk to stool. This action helps regulate bowel movements, relieving both occasional constipation and diarrhea, promoting a healthier, more predictable digestive rhythm.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eHeart \u0026amp; Cholesterol Support:\u003c\/strong\u003e Numerous studies show that soluble fiber, like that in psyllium, can help maintain healthy cholesterol levels already within the normal range. It works by binding to bile acids and removing them from the body, encouraging the liver to use cholesterol to produce more bile.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eHealthy Weight Management:\u003c\/strong\u003e When taken with water before meals, psyllium expands in the stomach, promoting a strong feeling of fullness and satiety. This can naturally help reduce overall calorie intake by making you feel satisfied sooner and for longer, supporting your weight management efforts.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eBlood Sugar Balance:\u003c\/strong\u003e The gel-forming fiber slows down the digestion and absorption of carbohydrates. This moderation in the release of sugars into the bloodstream helps avoid sharp spikes, supporting balanced blood sugar levels after meals.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003ePrebiotic \u0026amp; Gut Cleansing Effect:\u003c\/strong\u003e Psyllium acts as a prebiotic, feeding the beneficial bacteria in your gut. A healthy gut flora is crucial for overall immunity and health. It also gently cleanses the digestive tract by sweeping through the colon.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eHow to Use Psyllium Husk (Chilka Ispaghol)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eMixing:\u003c\/strong\u003e Start with \u003cstrong\u003e1 teaspoon (approx. 5g)\u003c\/strong\u003e mixed into a large glass (250-300ml) of water, juice, milk, or smoothie.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eStir \u0026amp; Drink Immediately:\u003c\/strong\u003e Stir briskly and drink it \u003cstrong\u003eright away\u003c\/strong\u003e, as it begins to thicken rapidly.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eFollow with More Water:\u003c\/strong\u003e Immediately drink another glass of plain water afterward. This is crucial to help the fiber move through your digestive system comfortably.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eTiming:\u003c\/strong\u003e Best taken \u003cstrong\u003e30 minutes before a meal\u003c\/strong\u003e for appetite control, or as needed for digestive support. Do not exceed the recommended dose without consulting a healthcare provider.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e \u003cstrong\u003eAlways consume psyllium with plenty of liquid.\u003c\/strong\u003e Inadequate fluid intake may cause choking or intestinal blockage.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Top Brand","offers":[{"title":"250g","offer_id":52839795491091,"sku":"Chilka Ispaghol- 250g","price":1850.0,"currency_code":"PKR","in_stock":true},{"title":"500g","offer_id":52839795523859,"sku":"Chilka Ispaghol-500g","price":3500.0,"currency_code":"PKR","in_stock":true},{"title":"1kg","offer_id":52839795556627,"sku":"Chilka Ispaghol-1kg","price":6500.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/6545\/8707\/files\/Psyllium_husk_Ispaghol__Chilka.jpg?v=1767985502","url":"https:\/\/topbrand.pk\/products\/chilka-ispaghol","provider":"Top Brand","version":"1.0","type":"link"}