{"title":"Spices and Seasonings","description":"","products":[{"product_id":"rosemary-leaves","title":"Premium Dried Rosemary Leaves – Natural Herb for Health","description":"\u003ch1 data-start=\"238\" data-end=\"258\"\u003e\u003cstrong data-start=\"242\" data-end=\"256\"\u003ePremium Dried Rosemary Leaves – Natural Herb for Health\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch3 data-start=\"238\" data-end=\"258\"\u003e\u003cstrong data-start=\"242\" data-end=\"256\"\u003eHighlights\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"259\" data-end=\"273\"\u003e\u003cstrong data-start=\"259\" data-end=\"271\"\u003eEnglish:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"274\" data-end=\"504\"\u003e\n\u003cli data-start=\"274\" data-end=\"322\"\u003e100% pure and natural dried rosemary leaves.\u003c\/li\u003e\n\u003cli data-start=\"323\" data-end=\"366\"\u003eEnhances memory and improves digestion.\u003c\/li\u003e\n\u003cli data-start=\"367\" data-end=\"407\"\u003ePerfect for cooking and herbal teas.\u003c\/li\u003e\n\u003cli data-start=\"408\" data-end=\"453\"\u003ePromotes hair growth and relieves stress.\u003c\/li\u003e\n\u003cli data-start=\"454\" data-end=\"504\"\u003ePacked with antioxidants for overall wellness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDescription\u003c\/h3\u003e\n\u003cp\u003eDiscover the natural goodness of premium dried rosemary leaves, perfect for enhancing your health and cooking. These aromatic leaves are packed with vitamins, antioxidants, and essential nutrients that boost memory, improve digestion, and promote hair growth. Use them as a seasoning for your favorite dishes, brew them into herbal tea, or infuse them in oils for hair and skincare. With their stress-relieving properties, rosemary leaves are a must-have for a healthier lifestyle.\u003c\/p\u003e\n\u003ch3 data-start=\"252\" data-end=\"289\"\u003e\u003cstrong data-start=\"256\" data-end=\"287\"\u003eBenefits of Rosemary Leaves\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col data-start=\"290\" data-end=\"808\"\u003e\n\u003cli data-start=\"290\" data-end=\"382\"\u003e\n\u003cstrong data-start=\"293\" data-end=\"313\"\u003eEnhances Memory:\u003c\/strong\u003e\u003cbr data-start=\"313\" data-end=\"316\"\u003eRosemary helps improve brain function and strengthens memory.\u003c\/li\u003e\n\u003cli data-start=\"383\" data-end=\"497\"\u003e\n\u003cstrong data-start=\"386\" data-end=\"409\"\u003eImproves Digestion:\u003c\/strong\u003e\u003cbr data-start=\"409\" data-end=\"412\"\u003eIt is effective in relieving stomach issues like bloating, gas, and indigestion.\u003c\/li\u003e\n\u003cli data-start=\"498\" data-end=\"612\"\u003e\n\u003cstrong data-start=\"501\" data-end=\"526\"\u003eRich in Antioxidants:\u003c\/strong\u003e\u003cbr data-start=\"526\" data-end=\"529\"\u003eRosemary eliminates harmful toxins from the body and boosts the immune system.\u003c\/li\u003e\n\u003cli data-start=\"613\" data-end=\"696\"\u003e\n\u003cstrong data-start=\"616\" data-end=\"641\"\u003ePromotes Hair Growth:\u003c\/strong\u003e\u003cbr data-start=\"641\" data-end=\"644\"\u003eIt strengthens hair roots and reduces dandruff.\u003c\/li\u003e\n\u003cli data-start=\"697\" data-end=\"808\"\u003e\n\u003cstrong data-start=\"700\" data-end=\"731\"\u003eReduces Stress and Anxiety:\u003c\/strong\u003e\u003cbr data-start=\"731\" data-end=\"734\"\u003eIts aromatic properties provide relaxation and improve sleep quality.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-start=\"815\" data-end=\"851\"\u003e\u003cstrong data-start=\"819\" data-end=\"849\"\u003eHow to Use Rosemary Leaves\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col data-start=\"852\" data-end=\"1353\"\u003e\n\u003cli data-start=\"852\" data-end=\"1021\"\u003e\n\u003cstrong data-start=\"855\" data-end=\"866\"\u003eAs Tea:\u003c\/strong\u003e\n\u003cul data-start=\"872\" data-end=\"1021\"\u003e\n\u003cli data-start=\"872\" data-end=\"967\"\u003eBoil a cup of water, add 1-2 teaspoons of dried rosemary leaves, and cover for 5-7 minutes.\u003c\/li\u003e\n\u003cli data-start=\"971\" data-end=\"1021\"\u003eStrain and sweeten with honey before drinking.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1022\" data-end=\"1128\"\u003e\n\u003cstrong data-start=\"1025\" data-end=\"1040\"\u003eIn Cooking:\u003c\/strong\u003e\n\u003cul data-start=\"1046\" data-end=\"1128\"\u003e\n\u003cli data-start=\"1046\" data-end=\"1128\"\u003eAdd rosemary leaves to meat, vegetables, or soups for a rich flavor and aroma.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1129\" data-end=\"1233\"\u003e\n\u003cstrong data-start=\"1132\" data-end=\"1149\"\u003eFor Hair Oil:\u003c\/strong\u003e\n\u003cul data-start=\"1155\" data-end=\"1233\"\u003e\n\u003cli data-start=\"1155\" data-end=\"1233\"\u003eHeat rosemary leaves in coconut or olive oil and use it for scalp massage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1234\" data-end=\"1353\"\u003e\n\u003cstrong data-start=\"1237\" data-end=\"1255\"\u003eFor Skin Care:\u003c\/strong\u003e\n\u003col data-start=\"1261\" data-end=\"1353\"\u003e\n\u003cli data-start=\"1261\" data-end=\"1353\"\u003eWash your face with water infused with rosemary leaves to cleanse and refresh your skin.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-start=\"1360\" data-end=\"1381\"\u003e\u003cstrong data-start=\"1364\" data-end=\"1379\"\u003ePrecautions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1382\" data-end=\"1525\"\u003e\n\u003cli data-start=\"1382\" data-end=\"1465\"\u003ePregnant and breastfeeding women should consult a doctor before using rosemary.\u003c\/li\u003e\n\u003cli data-start=\"1466\" data-end=\"1525\"\u003eAvoid excessive use as it may cause stomach irritation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1527\" data-end=\"1621\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eRosemary leaves are a natural gift with numerous health benefits for a healthier lifestyle.\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"55\"\u003e\u003cstrong data-start=\"0\" data-end=\"53\"\u003eNutritional Profile of Rosemary Leaves (per 100g)\u003c\/strong\u003e\u003c\/p\u003e\n\u003col data-start=\"57\" data-end=\"711\"\u003e\n\u003cli data-start=\"57\" data-end=\"85\"\u003e\n\u003cp data-start=\"60\" data-end=\"85\"\u003e\u003cstrong data-start=\"60\" data-end=\"73\"\u003eCalories:\u003c\/strong\u003e ~131 kcal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"86\" data-end=\"114\"\u003e\n\u003cp data-start=\"89\" data-end=\"114\"\u003e\u003cstrong data-start=\"89\" data-end=\"107\"\u003eCarbohydrates:\u003c\/strong\u003e ~20g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"115\" data-end=\"136\"\u003e\n\u003cp data-start=\"118\" data-end=\"136\"\u003e\u003cstrong data-start=\"118\" data-end=\"130\"\u003eProtein:\u003c\/strong\u003e ~3g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"137\" data-end=\"155\"\u003e\n\u003cp data-start=\"140\" data-end=\"155\"\u003e\u003cstrong data-start=\"140\" data-end=\"149\"\u003eFats:\u003c\/strong\u003e ~6g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"156\" data-end=\"176\"\u003e\n\u003cp data-start=\"159\" data-end=\"176\"\u003e\u003cstrong data-start=\"159\" data-end=\"169\"\u003eFiber:\u003c\/strong\u003e ~14g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"177\" data-end=\"355\"\u003e\n\u003cp data-start=\"180\" data-end=\"195\"\u003e\u003cstrong data-start=\"180\" data-end=\"193\"\u003eVitamins:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"199\" data-end=\"355\"\u003e\n\u003cli data-start=\"199\" data-end=\"258\"\u003eVitamin A: ~2924 IU (excellent for vision and immunity)\u003c\/li\u003e\n\u003cli data-start=\"262\" data-end=\"319\"\u003eVitamin C: ~21.8mg (antioxidant and immunity booster)\u003c\/li\u003e\n\u003cli data-start=\"323\" data-end=\"355\"\u003eFolate (Vitamin B9): ~109mcg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"357\" data-end=\"575\"\u003e\n\u003cp data-start=\"360\" data-end=\"375\"\u003e\u003cstrong data-start=\"360\" data-end=\"373\"\u003eMinerals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"379\" data-end=\"575\"\u003e\n\u003cli data-start=\"379\" data-end=\"426\"\u003eCalcium: ~317mg (essential for bone health)\u003c\/li\u003e\n\u003cli data-start=\"430\" data-end=\"484\"\u003eIron: ~6.65mg (supports red blood cell production)\u003c\/li\u003e\n\u003cli data-start=\"488\" data-end=\"508\"\u003eMagnesium: ~91mg\u003c\/li\u003e\n\u003cli data-start=\"512\" data-end=\"575\"\u003ePotassium: ~668mg (important for heart and muscle function)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"577\" data-end=\"711\"\u003e\n\u003cp data-start=\"580\" data-end=\"599\"\u003e\u003cstrong data-start=\"580\" data-end=\"597\"\u003eAntioxidants:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"603\" data-end=\"711\"\u003e\n\u003cli data-start=\"603\" data-end=\"711\"\u003eRich in compounds like rosmarinic acid and caffeic acid, which combat oxidative stress and inflammation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-start=\"713\" data-end=\"888\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"713\" data-end=\"731\"\u003eKey Highlight:\u003c\/strong\u003e\u003cbr data-start=\"731\" data-end=\"734\"\u003eRosemary leaves are low in calories but packed with fiber, vitamins, and minerals, making them a powerhouse of nutrition with numerous health benefits.\u003c\/p\u003e\n\u003cp data-start=\"713\" data-end=\"888\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e \u003c\/p\u003e\n\u003col data-start=\"295\" data-end=\"840\"\u003e\n\u003cli data-start=\"295\" data-end=\"417\" style=\"text-align: right;\"\u003e\n\u003cstrong data-start=\"298\" data-end=\"324\"\u003eیادداشت کو بہتر بنانا:\u003c\/strong\u003e\u003cbr data-start=\"324\" data-end=\"327\"\u003eرومی پتے دماغی کارکردگی کو بہتر بنانے میں مدد کرتے ہیں اور یادداشت کو تقویت دیتے ہیں۔\u003c\/li\u003e\n\u003cli data-start=\"418\" data-end=\"525\" style=\"text-align: right;\"\u003e\n\u003cstrong data-start=\"421\" data-end=\"446\"\u003eنظامِ ہاضمہ کی بہتری:\u003c\/strong\u003e\u003cbr data-start=\"446\" data-end=\"449\"\u003eیہ معدے کے مسائل جیسے اپھارہ، گیس اور بدہضمی کو ختم کرنے میں مددگار ہے۔\u003c\/li\u003e\n\u003cli data-start=\"526\" data-end=\"635\" style=\"text-align: right;\"\u003e\n\u003cstrong data-start=\"529\" data-end=\"555\"\u003eاینٹی آکسیڈنٹ خصوصیات:\u003c\/strong\u003e\u003cbr data-start=\"555\" data-end=\"558\"\u003eرومی پتے جسم میں مضر مادوں کو ختم کرتے ہیں اور قوت مدافعت کو بڑھاتے ہیں۔\u003c\/li\u003e\n\u003cli data-start=\"636\" data-end=\"733\" style=\"text-align: right;\"\u003e\n\u003cstrong data-start=\"639\" data-end=\"660\"\u003eبالوں کی نشوونما:\u003c\/strong\u003e\u003cbr data-start=\"660\" data-end=\"663\"\u003eرومی پتے بالوں کی جڑوں کو مضبوط کرتے ہیں اور خشکی کو کم کرتے ہیں۔\u003c\/li\u003e\n\u003cli data-start=\"734\" data-end=\"840\" style=\"text-align: right;\"\u003e\n\u003cstrong data-start=\"737\" data-end=\"763\"\u003eدباؤ اور تناؤ کم کرنا:\u003c\/strong\u003e\u003cbr data-start=\"763\" data-end=\"766\"\u003eاس کے خوشبودار اثرات ذہنی سکون فراہم کرتے ہیں اور نیند بہتر کرتے ہیں۔\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr data-start=\"842\" data-end=\"845\"\u003e\n\u003ch3 data-start=\"847\" data-end=\"873\" style=\"text-align: right;\"\u003e\u003cstrong data-start=\"851\" data-end=\"871\"\u003eاستعمال کے طریقے\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col data-start=\"874\" data-end=\"1339\" style=\"text-align: right;\"\u003e\n\u003cli data-start=\"874\" data-end=\"1032\"\u003e\n\u003cstrong data-start=\"877\" data-end=\"897\"\u003eچائے کی شکل میں:\u003c\/strong\u003e\n\u003cul data-start=\"903\" data-end=\"1032\"\u003e\n\u003cli data-start=\"903\" data-end=\"992\"\u003eایک کپ پانی اُبالیں، اس میں 1-2 چمچ خشک رومی پتے ڈالیں اور 5-7 منٹ تک ڈھانپ کر رکھیں۔\u003c\/li\u003e\n\u003cli data-start=\"996\" data-end=\"1032\"\u003eچھان کر شہد ملا کر استعمال کریں۔\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1033\" data-end=\"1131\"\u003e\n\u003cstrong data-start=\"1036\" data-end=\"1051\"\u003eکھانوں میں:\u003c\/strong\u003e\n\u003cul data-start=\"1057\" data-end=\"1131\"\u003e\n\u003cli data-start=\"1057\" data-end=\"1131\"\u003eرومی پتوں کو گوشت، سبزیوں یا سوپ میں خوشبو اور ذائقے کے لیے شامل کریں۔\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1132\" data-end=\"1248\"\u003e\n\u003cstrong data-start=\"1135\" data-end=\"1156\"\u003eبالوں کے لیے تیل:\u003c\/strong\u003e\n\u003cul data-start=\"1162\" data-end=\"1248\"\u003e\n\u003cli data-start=\"1162\" data-end=\"1248\"\u003eناریل یا زیتون کے تیل میں رومی پتے گرم کریں اور بالوں کی مالش کے لیے استعمال کریں۔\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1249\" data-end=\"1339\"\u003e\n\u003cstrong data-start=\"1252\" data-end=\"1268\"\u003eاسکن کے لیے:\u003c\/strong\u003e\n\u003cul data-start=\"1274\" data-end=\"1339\"\u003e\n\u003cli data-start=\"1274\" data-end=\"1339\"\u003eرومی پتوں کے پانی سے چہرہ دھونا جلد کو صاف اور شفاف بناتا ہے۔\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr data-start=\"1341\" data-end=\"1344\"\u003e\n\u003ch3 data-start=\"1346\" data-end=\"1362\" style=\"text-align: right;\"\u003e\u003cstrong data-start=\"1350\" data-end=\"1360\"\u003eاحتیاط\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1363\" data-end=\"1533\"\u003e\n\u003cli data-start=\"1363\" data-end=\"1452\" style=\"text-align: right;\"\u003eحاملہ خواتین اور دودھ پلانے والی خواتین کو استعمال سے پہلے ڈاکٹر سے مشورہ کرنا چاہیے۔\u003c\/li\u003e\n\u003cli data-start=\"1453\" data-end=\"1533\" style=\"text-align: right;\"\u003eزیادہ مقدار میں استعمال سے گریز کریں کیونکہ یہ معدے میں جلن پیدا کر سکتا ہے\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Top Brand","offers":[{"title":"85g","offer_id":50732028035347,"sku":"","price":320.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/6545\/8707\/files\/RosemaryLeaves.jpg?v=1742575440"}],"url":"https:\/\/topbrand.pk\/collections\/spices-and-seasonings.oembed","provider":"Top Brand","version":"1.0","type":"link"}